Benefits of Yoga
Yoga is an ancient eastern science that has been practiced for thousands of years that consist of observations and principles about the mind and the body connection which is now being proven by modern western medicine.
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Some of the physical benefits include: increase in range of motion and strength, improved posture, increase in energy and indurance, and improved balance.
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Some of the psychological benefits include: improvement in mood, attention and concentration, decreased anxiety and depression, overall well-being increases.
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Some biochemical benefits include: decreased glucose, sodium, cholesterol levels and increased HDL cholesterol, ATPase, hematocrit, hemoglobin, lymphocyte levels.
What to expect from Rescue Yoga!
Our classes are designed to help restore the mental, physical and emotional balance that is desturbed due to day to day stressors. Leaving people feeling more relaxed, centered and focused to promote optimum health is our ultimate goal. Yoga can be done at any time of day and should be! No need for fancy clothes or accessories, we teach in street clothes, so anyone can do it!
Bring water. We will sweat! The temperature is kept between 70 and 80 degrees to prevent injuries and promote detoxification. No mat? No worries, mats are provided if you don't have one. Classes consist of quieting the mind (clearing out thoughts) , breathing exercises (stimulating blood flow and detoxification), movement linking the breath and muscle movement (to build energy and strength), balancing postures (promoting concentration), deep stretching (releasing stress hidden within the body) and a final relaxation period (to allow the body to return to its natural position). Meditation is included in every class.
PRICING
All regularly scheduled classes $10 per person, drop-ins welcome.
In-studio private lessons $50 each or four(4) lessons for $175(pre-pay only).
In-home private lessons $60 each or four(4) for $215(pre-pay only).
Rescue Yoga is located on the NE corner of Josey and Frankford between Walgreens and Taco Bueno.
1933 E. Frankford RD. Suite #180 Carrollton, TX 75007