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All classes are suited for beginners and cost $10, except where noted. Payable by check, cash or paypal.
Monday 6:30pm Core Blast ($5)
6:30pm Hatha Yoga ($15)
Tuesday 6:00pm Beginners Yoga
7:15pm Yoga Core (Bring your own ball)
Wednesday 4:45pm Yoga Core (Bring your own ball)
6:00pm Beginners Yoga
7:15pm Restorative Yoga
Thursday 4:45pm Hatha Yoga
6:00pm Beginners Yoga
7:15pm Hatha Yoga
Saturday 8:30am Yoga Core (Bring your own ball)
Sunday 10:15am Healing Hatha
Check the calendar below for special events and workshops.
Private or semi-private lessons also available.
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Check back often, as our schedule changes from time to time.
Rescue Yoga follows the Carrollton-Farmer Branch ISD for weather closings.
CLASS DESCRIPTIONS
Beginner Yoga ~ Beginner level postures and breathing techniques. Learn how these can benefit your daily life.
Restorative Yoga ~ Restorative yoga done with the assistance of props to support the body providing for a completely relaxing experience. This is a great way to start your weekend. Excellent for beginners, injury recovery and stress reduction.
Hatha Yoga ~ Basic and advanced postures to promote strength, endurance, flexibility, proper posture and improved breathing functions to clear the mind and aid in restoring balance to the body.
Yoga Core ~ Strengthen the core of the body using basic yoga/pilates postures. Beginner to advanced level. Bring your own ball.
Core Blast ~ 30 minutes of just core exercises.
Page Updated by Jenny on 03/01/2010.
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