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 Rescue Yogas Schedule

All classes are suited for beginners and cost $10, except where noted. Payable by check, cash or paypal. 

Monday         6:30pm   Core Blast ($5)
                     6:30pm    Hatha Yoga ($15) 

Tuesday        6:00pm   Beginners Yoga 
                     7:15pm   Yoga Core (Bring your own ball) 

Wednesday  4:45pm   Yoga Core  (Bring your own ball) 
                    6:00pm   Beginners Yoga
                    7:15pm   Restorative Yoga

Thursday     4:45pm   Hatha Yoga
                    6:00pm   Beginners Yoga
                    7:15pm   Hatha Yoga 

Saturday     8:30am   Yoga Core (Bring your own ball)

Sunday       10:15am   Healing Hatha                                                 

Check the calendar below for special events and workshops.

Private or semi-private lessons also available.

 

Check back often, as our schedule changes from time to time.
Rescue Yoga follows the Carrollton-Farmer Branch ISD for weather closings.
 
CLASS DESCRIPTIONS
 
Beginner Yoga ~ Beginner level postures and breathing techniques. Learn how these can benefit your daily life.
 
Restorative Yoga ~ Restorative yoga done with the assistance of props to support the body providing for a completely relaxing experience. This is a great way to start your weekend. Excellent for beginners, injury recovery and stress reduction.
 
Hatha Yoga ~ Basic and advanced postures to promote strength, endurance, flexibility, proper posture and improved breathing functions to clear the mind and aid in restoring balance to the body.
 
Yoga Core ~ Strengthen the core of the body using basic yoga/pilates postures. Beginner to advanced level. Bring your own ball.
 
Core Blast ~ 30 minutes of just core exercises.
 
 
 
 
Page Updated by Jenny on 03/01/2010.
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Fish Pose

Matsyasana
"Have compassion for all beings, rich and poor alike; each has their suffering. Some suffer too much, others suffer too little."
Buddha
Cobra Pose

Bhujangasana

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Last Updated on Mar 10 2010, 8:53 am CST
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