What to expect from Rescue Yoga!
Our classes are designed to help restore the mental, physical and emotional balance that is desturbed due to day to day stressors. Leaving people feeling more relaxed, centered and focused to promote optimum health is our ultimate goal. Yoga can be done at any time of day and should be! No need for fancy clothes or accessories, we teach in street clothes, so anyone can do it!
Bring water. We will sweat! The temperature is kept between 70 and 80 degrees to prevent injuries and promote detoxification. No mat? No worries, mats are provided if you don't have one. Classes consist of quieting the mind (clearing out thoughts) , breathing exercises (stimulating blood flow and detoxification), movement linking the breath and muscle movement (to build energy and strength), balancing postures (promoting concentration), deep stretching (releasing stress hidden within the body) and a final relaxation period (to allow the body to return to its natural position). Meditation is included in every class.
Rescue Yoga is specialty trained in Prenatal/Postnatal, Beginners and Adaptive Yoga for injuries and illnesses.
- 1 hr private $50
- 4 privates $175 (savings of $25, prepaid only)
- Corporate groups (e-mail or call for rates)
- All regularly scheduled classes $10 per person, drop-ins welcome.
Rescue Yoga also does speaking presentations for hospitals, schools and support groups in the Carrollton, Lewisville, Coppell and the surrounding areas to teach people about the importance of listening to the body and taking care of it.
* Please note: For onsite stress management, classes or workshops, call (972) 978-4927 or e-mail jennifer @ rescueyoga.com now to make arrangements.
Rescue Yoga ~ 3214 Delaford Drive, Carrollton TX
American Indoor ~ 1400 Hebron Parkway West, Carrollton TX
Blue Anjou ~ 135 Main St, Lewisville TX
My Village Retreat ~ 2560 King Arthur Blvd, Lewisville TX