Fifth Chakra~Vishudda

Located in the throat, directly tied to creativity and communication. Blockage manifests as problems like laryngitis or sore throats, creative blocks or general problems communicating with others. Governs speech, hearing ,communication self expression

Physical Dysfunctions: thyroid dysfunctions, sore throat, stiff neck, mouth ulcers, swollen glands, gum or tooth problems, teeth grinding, scoliosis, laryngitis, hearing problems

Psychological and Emotional Issues: faith, decision making, will, personal expression, creativity, criticism, addiction

Postures that Balance Fifth Chakra:
Fish (Matysasana), Lion and neck stretches and shoulder openers like Supported Shoulderstand (Salamba Sarvangasana), Camel (Ustrasana), Bridge Pose (Setu Bandhasana) and Plow Pose (Halasana)