CHECK OUT THIS MONTHS SCHEDULE HERE.
We are located on the NE corner of Josey Ln and Frankford Rd in Carrollton behind Walgreens in the Parkside Village Center.
1933 E. Frankford Rd, Suite 180
Carrollton, TX 75007
Studio: 972-939-2949
Owner: 972-978-4927
NEW EVENTS FOR FEBRUARY!
Feb 7th Candle Light Yoga @ 7pm ($15)
Feb 14th Tango for Two @ 2pm ($45)
Feb 14th Love Deeply~Rest Easy Restorative Yoga ($25)
Feb 26th Massage Day w/David Smith,LMT* ($50/hr)
Feb 28th Yoga Nidra w/Heather @ 3pm ($20)
*Call 972.978.4927 for your massage reservations.
JUST A REMINDER...
Bring a new friend to class and your class is FREE!!!
In-Depth Studies by donations ~ Presented by Shanon Buffington
Whether you are a dedicated practitioner or aspiring to teach, participating in an in-depth studies course provides an opportunity to learn and experience the life-changing practice of yoga. Drawing from traditional yoga theory as well as modern knowledge of the body and mind, these courses are designed to maximize your effectiveness as a student or a teacher.
The scope, depth, and personal approach of these courses has been designed to develop exceptional practitioners who embody and are able to lead others into an authentic practice of yoga. The intention of these courses is to bring education and community to students and teachers of yoga that want to explore the richness that yoga has to offer.
As a Yoga Alliance Registered School, course hours are recognized as continuing education through the Yoga Alliance, or towards a Yoga Alliance Teacher Registration at the 200 hour (RYT200). Yoga Alliance is a non-profit organization that maintains education standards and a national registry of Registered Yoga Teachers. For more information on Yoga Alliance, visit www.yogalliance.org.
ANATOMY & PHYSIOLOGY
Aug. 28-30 – Introduction to Yoga, Introduction to Anatomy, Basic Anatomy of the Muscular and Skeletal System, Physiology of Stretching
Sept. 18-20 – Anatomy and Asana: Forward Bends, Back Bends, and Extensions
Oct 9-11 - Anatomy and Asana: Twists, Inversions, Laterals, and Hands-on Adjustments
VINYASA KRAMA
Oct. 23-25 – Vinyasa Krama/Energetics I – Koshas, Prana Vayus, Doshas, Gunas, and the Nervous System
Nov. 20-22 – Vinyasa Krama/Energetics II – Sequencing, Preparation, Counterposing, and Relaxation
PRANAYAMA
Dec. 11-13 – Vinyasa Krama/Energetics III – Bandhas, Mudras, and Pranayama
YOGA PHILOSOPHY
Jan. 8-10 – Yoga History and Philosophy
MANTRA, THE SCIENCE OF SOUND
Jan. 29-31 – Sanskrit, Mantra, and Meditation
SPECIAL POPULATIONS
Feb. 19-21 – Special Populations
Other Information
All classes are on Friday evenings, 5-8pm, Saturday and Sunday afternoons 1-6pm.
If participants intend to use course hours to apply for registration through Yoga Alliance, they will need to attend a minimum of 20 classes taught by Shanon Buffington, E-RYT and complete an evaluation for each class. For more information visit us online at http://www.shanonbuffingtonyoga.com/indepthstudies.htm or email shanon@shanonbuffingtonyoga.com.